One handful of almonds (23 almonds to be exact) is the perfect way to fuel your body with the vitamins and minerals that your body needs. Almonds are an excellent source of good fiber and healthy fats to satisfy hunger at any hour.
Every ounce of nude almonds contains good unsaturated fats and 6 grams of plant-based protein. Almonds are the tree nut highest in protein, fiber, calcium, vitamin E and more!